Start a New Aera

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Space to breathe and start again

Aera Therapy is a group of NYC-based therapists who get it. We help you clear out the mental clutter, quiet the inner critic, and step into a new era. Find more breathing room, more honesty, and a little more self-trust.

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In-person and virtual therapy based in the Chelsea neighborhood of Manhattan

At Aera Therapy, we help you navigate anxiety, overthinking, self-criticism, and complex family dynamics through warm, direct, and collaborative therapy.

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You’ve been doing the most for a while

…but the same patterns keep showing up:

  • Obsessive thoughts that hijack your peace

  • A voice in your head that’s more mean than helpful

  • Relationships that leave you drained or second-guessing everything

  • Pressure to be perfect, nice, productive, or all of the above

Patterns can change. We would love to get to know you-